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sinuswras natural sinuswars remedies
All our remedies are natural, 100% homeopathic and were designed to offer long term relief.
Our Website was designed to offer the best homeopathy has to offer to help end the suffering of sinus sufferers worldwide.
 
 

Ask The Expert


Manufactured in a FDA Licensed Manufacturing Facility
 
Tips to help with ones sinus and sinus conditions
 
  1. Always treat any possible colds, flu’s or sniffles as soon as they become apparent.
  2. Echinacea is an excellent natural product which helps boost the immune system and reduces the likelihood of one developing a cold over winter. This product can also help decrease the duration of a cold or flu.
  3. If you suspect your have allergies, please have an allergy test done immediately as this condition left untreated may lead to the development of a more serious sinus condition.
  4. Ensure you get adequate rest as well as daily exercise.
  5. Diet is a contributory factor to sinusitis. Foods to avoid and eat include:
Good Foods/Ideas Bad Foods/Ideas
   
  • Natural, non processed or cooked fruits and vegetables are one of the main replenishes for the body. Certain fruits such as cranberries, oranges and lemons are also jam packed with Vitamin C to help the body fight off any infections.

  • Drink lots of water to help promote the effective drainage of mucus. Water also helps dilute thick mucus thereby aiding drainage.

  • Ensure you wash your hands regularly with an effective antibacterial wash. This will ensure germs are killed before reaching your bodies membrane linings.

  • A good multivitamin taken daily is an ideal way to help prevent the development of any sinus infections.

  • A humidifier used daily helps to moisten the air and dilute thick mucus. This ensures adequate mucus drainage is achieved.

  • Have a cold and flu vaccination yearly.

  • Ensure you visit your Dentist regularly as bad oral hygiene can result in maxillary sinusitis.

  • Exercise regularly and maintain a healthy diet. Try to avoid yo-yo dieting.
  • Stimulants such as alcohol and caffeine as well as tea should be avoided.

  • Avoid tobacco and tobacco products as these can cause an increase in mucus production as well as inflammation of the nasal linings.

  • Decrease the amount of wheat in your diet.

  • Try limiting your intake of dairy and dairy containing products as these stimulate the mucus membranes to secrete more mucus and also promote the drying out and thickening of nasal mucus.

  • Avoid over eating starchy foods.

  • Diuretics – These are medications that increase urination and help decrease water retention, can cause post nasal drip.

  • Garlic should be avoided when suffering with halitosis.

  • Check with your doctor when he or she prescribes certain medications if any of these can cause sinus symptoms.

 

 
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